April 16th 2022 Cuco Track Club took 12 runners and competed at the Coach Miami Need for Speed. Preciana Thomas increased her p.r in the...

Dorsiflexion is that motion where your foot and shin get closer together. It is a very important motion for normal lower body functioning...

These days we’re all familiar with yoga: from magazines to television to friends and family, yoga’s become a standard part of our...