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Cuco Track Club represents at the Coach Miami Need for Speed at Terry Parker High School
April 16th 2022 Cuco Track Club took 12 runners and competed at the Coach Miami Need for Speed. Preciana Thomas increased her p.r in the...
You Need More Dorsiflexion! Posted by Peak Sports
Dorsiflexion is that motion where your foot and shin get closer together. It is a very important motion for normal lower body functioning...
6 Athletic Performance Benefits of Yoga & How to Achieve Them WRITTEN BY MICHAEL LLOYD-BILLINGTON
These days we’re all familiar with yoga: from magazines to television to friends and family, yoga’s become a standard part of our...