Today we tested max velocity for our runners. Max velocity is the absolute fastest peak of a runners sprint performance. This will give us a true measure in speed improvement over the next several months. Today we did a 30m fly test in which the athletes have a 15m speed build up zone and then they are laser timed on the next 30 meters after the build up.

**The 30 meter fly test is the most predictive and most critical test.**This test is used to determine an athletes acceleration, maximum velocity, stride length, and stride frequency.

This test is also used to predict approximate 60 meter, 100 meter, 200 meter times.

**30m FLY TIMES BROKEN INTO MILES PER HOUR AND METERS PER SECOND **

*PAETTON*

8.26 meters per second

18.47 miles per hour

30m fly times

3.62

3.63

3.64

3.57

*WYNTER*

7.67 meters per second

17.1 miles per hour

30m Fly times

3.94

3.85

3.95

3.91

*MIYAH*

7.32 meters per second

16.37 miles per hour

30m fly times

4.15

3.92

4.14

4.13

** GAVIN**.

8.04 meters per second

17.98 miles per hour

3.67

3.67

3.84

3.73

** KENYATTA**.

7.41 meters per second

16.5 miles per hour

30m fly times

4.05

3.97

4.06

4.09

** NERY**.

7.65 meters per second

17.1 miles per hour

30m fly times

3.93

3.87

3.94

3.92

*JASSER*

7.71 meters per second

17.2 miles per hour

30m fly times

3.75

3.79

4.00

3.89

** JAYDEN**.

5.91 meters per second

13.22 miles per hour

30m fly times

5.081

4.81

5.04

4.9

** LONDON**.

4.73 meters per second

10.58 miles per hour

30m fly times

5.64

6.06

6.01

6.34

** MELVIN**.

18.74 miles per hour

8.38 meters per second

30m fly times

3.65

3.67

3.58

3.68