Its time for conditioning!!
Are you ready to elevate your track and field skills? Cuco Elite Track Club is excited to announce our 2-month preseason conditioning program designed specifically for youth athletes looking to get faster, stronger and learn better running mechanics.
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Duration: 24 sessions of 2 months (Oct-Jan.)
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Focus: Speed training and conditioning
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Coach: Led by Coach Omar, a USATF Certified coach with years of proven success in sprints, jumps, throws, and distance events.
This program is perfect for middle and high school athletes looking to:
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Improve speed and running mechanics
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Prepare for our competitive team tryouts, which run from March to July
Cost: Only $200 for the entire program!
Don’t miss this opportunity to get a head start on your track season!
offseason training program (October - January)
Train hard, run fast, and get ready to compete with Cuco Elite!
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ABOUT US
C.U.C.O
Welcome to C.U.CO Track Club We are the Jacksonville beaches only youth track and field program. Located in Atlantic Beach, Florida our team's name C.U.C.O (Chin-Up Chest-Out) represents everything that our team stands for. Our goal is to teach youth athletes discipline, determination and dedication through a competitive track and field program in a team building environment.
We compete in the AAU (Amateur Athletic Association) & USATF divisions during our spring competition season which runs from Feb-June and then our post season which includes state qualifier, regional qualifier and the national championship AAU Junior Olympic Games. Cuco Track Club is a 6th year program, with years of coaching experience in youth sports. We have produced national champions for the last 5 seasons.
Winter conditioning begins on October 17th-January 17th and our spring season trainings are held at Mayport middle school, and Jack Russel Park on Tuesdays and Sundays from 5:30-7:00. Athletes should wear comfortable running shoes, athletic clothes and be hydrated. In the event of dangerous weather coach O or team mom will contact parents via team app, text, call, email and or social media.
Transform Your Performance with Cuco Elite Training!
At Cuco Elite, our training program is designed to help athletes combat lactic acid burn naturally, empowering them to push through fatigue and maximize their performance.
Our Training Philosophy:
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Plyometrics: We incorporate dynamic plyometric exercises that enhance explosive power, crucial for sprints and jumps.
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Body-Weight Training: Our body-weight routines build strength, agility, and flexibility, ensuring athletes develop a strong foundation without the need for heavy weights.
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Speed Endurance: We focus on improving endurance to maintain peak speed throughout races, helping athletes finish strong.
Coaching Vision:
Our dedicated coaches are committed to teaching youth athletes the essential mechanics of running, jumping, and throwing. With a strong emphasis on proper technique, we equip our athletes with the skills they need to excel in track and field.
Join us at Cuco Elite, where we transform potential into performance! 🏃♂️💪✨
CONTACT COACH OMAR
EMAIL cucotrackclub@gmail.com for more info
Check us out featured on " No days off" by whistle sports
YOUTH ALL-SPORT PHYSICAL FITNESS
Track and Field training is cross-sport specific training
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OMAR GREEN
HEAD COACH