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Our Fall/Winter program starts from  September 17th 1st to January 15th it is a 12 week program geared towards getting athletes ready for the upcoming outdoor track season. We focus on general strength and conditioning, sprint drills, sprint form and mechanics, speed sessions, middle to long distance track workouts, resistance training, beach training, hill training. 

 

All ages boys and girls

Registration Currently Open! 

Practice Starts  September 17th

Practice Ends January 15th

 

$300 Registration Fee.

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*You do not have to compete in any indoor/cross country track meets

 

This program is for Strength & Conditioning for Track & Field Student/Athletes. 

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Strength workouts include Weights, Strength, Resistance, Power, Explosiveness, Flexibility & Injury Prevention.

 

Running workouts focus on conditioning, endurance & speed acceleration. 

 

Training Environment:

-Plyometrics

-Circuit Training

-Hills

-Sand Work

-Track Workouts 

 

2 Days a Week

Mondays & Wednesdays

 

Mondays

4:30PM

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Wednesdays

4:30PM

 

Fridays

4:30PM

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Running Portion takes place at

Mayport Middle School

2600 mayport rd

Mayport, Fl 32233

 

*Also at various Duval County Parks. and the  local beaches Depending on the workout for the day! 

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Questions:

Omar Green

904-566-1240

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